MOM's Metime minutes / momma

Blog For Active Moms.

mOMming - Prenatal and Postnatal Recovery Yoga - Part 2

mOMming - Prenatal and Postnatal Recovery Yoga - Part 2

The physical benefits are clear. Prenatal yoga increases oxygen in the expecting mom’s blood. This helps to eliminate more carbon-dioxide and detoxify the blood. 

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Was 2020 the year of Online Yoga?

Was 2020 the year of Online Yoga?

We were talking about the exploding popularity of online Yoga with Viktoria Molnar, who is a prenatal, mom&baby yoga, and a yoga for spine instructor. 

 

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MOMRISE Mom's me-time minutes blog everything momlife

Welcome to Mom's me-time minutes blog

Our goal here is to offer you some much-needed recharging reading time. Whether you are a mom-to-be, or already a momma... 

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