MOM's Metime minutes / pregnancy

The physical benefits are clear. Prenatal yoga increases oxygen in the expecting mom’s blood. This helps to eliminate more carbon-dioxide and detoxify the blood. 

I had a conversation with Mariann Vella owner of @kismamajogabudapest @bud2bloomyoga, mom and a prenatal, postnatal, and baby-mommy yoga instructor. 

 

Basically we believe, having children should be the reason to have active me-time, rather than an excuse why not having it! Why? Because, you need to recharge...

We were talking about the exploding popularity of online Yoga with Viktoria Molnar, who is a prenatal, mom&baby yoga, and a yoga for spine instructor. 

 

Our goal here is to offer you some much-needed recharging reading time. Whether you are a mom-to-be, or already a momma...